Weigh In record (no journal entry) for 08 January 2021
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85.3 kg
Lost so far: 9.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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305 kcal
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Fat: 12.56g | Prot: 13.20g | Carbs: 34.43g.
Breakfast: 西麦 燕麦片, 特仑苏 纯牛奶. more...
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Losing 4.2 kg a Week
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