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Hr Kamis 7 Januari 2021. kmaren aq ga sempet isi laporan kalori harian ku,yg jelas q makan besar 3 kali tp real food smua ga ada junkfood..sama olahraganya pake cardionya SalsaFit,soalnya selasa rabu sebelumnya udah dihajar Fitness blender dgn HIIT n dumbell..jd hr ketiganya cardio ajalah,walau cardio uwoo jgn salah sensasinya kayak lari 4,8km..🤣
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69.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1589 kcal
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Fat: 37.34g | Prot: 74.42g | Carbs: 232.58g.
Breakfast: Yakult Yakult, Pepaya. Lunch: Pangsit Goreng, Siomay, Sohun, Fitlife W PRO ISOLATE (Choco Malt), Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi, Nasi Putih. Dinner: Sohun, Yakult Yakult, Bakso Daging Sapi, Nasi Putih. more...
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1903 kcal
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Exercise:
Watching TV/Computer - 1 hour, Breastfeeding - 1 hour, Washing Dishes - 18 minutes, Resting - 16 hours and 28 minutes, Sleeping - 5 hours and 14 minutes. more...
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Losing 2.1 kg a Week
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