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Svetik.Tokmakova
Journal
08 Jan 21
Svetik.Tokmakova's Journal, 08 Jan 21
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Weigh In record (no journal entry) for 08 January 2021
78 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2021:
1103 kcal
Fat: 32.97g | Prot: 54.44g | Carbs: 125.11g.
Breakfast:
Valsoia Молоко Миндальное с Кокосом, Огурец (без Кожуры), Paul Салат с Креветками и Авокадо, Руккола, Ашан Яичница Глазунья.
Lunch:
ПП Шаурма.
Dinner:
Paul Салат с Креветками и Авокадо, Макфа Макароны Цельнозерновые Отварные.
more...
5340 kcal
Exercise:
Washing Dishes - 1 hour, Hiking - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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Svetik.Tokmakova's Weight History
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