Weigh In record (no journal entry) for 08 January 2021
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71 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1138 kcal
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Fat: 51.60g | Prot: 65.45g | Carbs: 109.91g.
Breakfast: Tempe Goreng, BXN Xtreme Premium Whey. Lunch: Pangsit Goreng, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Ikan Bandeng Goreng, Nasi Putih, Sayur Bening Bayam. Dinner: Tempe Bacem, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kerupuk Udang, Keripik Tempe, Pangsit Goreng. Snacks/Other: Tahu Bacem, Buah Naga. more...
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Losing 0.4 kg a Week
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rahmadinindacancii's Weight History
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