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74,14
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74.1 kg
Lost so far: 11.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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824 kcal
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Fat: 26.93g | Prot: 28.65g | Carbs: 122.30g.
Breakfast: Kue Bolu, Makaroni, Pepaya, Pepaya Muda. Lunch: Sambal Goreng, Makaroni, Pepaya Muda, Fortune Minyak Goreng, Royco Royco Ayam, Garam, Daun Bawang, Bogasari Tepung Terigu Cakra Kembar, Telur Dadar, Daun Kenikir, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur, Seblak. more...
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steady weight
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dwi_novia's Weight History
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