Weigh In record (no journal entry) for 07 January 2021
|
56 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
1357 kcal
|
Fat: 43.04g | Prot: 70.14g | Carbs: 174.19g.
Breakfast: Prozis Beurre de Cacahuète, Auchan Avocat, Lait Demi-Écrémé, Russian Oats Cereal, Yop Framboise. Lunch: Tomatoes, Black Olives, Lettuce, Fried Egg, Carrots, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Le Gaulois Escalope de Dinde. Dinner: Fried Egg. Snacks/Other: Prozis Beurre de Cacahuète , Jardin Bio Galettes Riz Complet, Boiled Potato (without Peel), Pâturages Fromage Blanc 0%, Lidl Compote Pomme Banane . more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annadasilva's Weight History
|