Weigh In record (no journal entry) for 08 January 2021
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54.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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993 kcal
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Fat: 26.16g | Prot: 31.09g | Carbs: 160.48g.
Breakfast: Tahu Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih, Quaker Quick Cook Oatmeal, Pondan Sirup Maple, Sari Roti Roti Gandum. Lunch: Uleg Sambal Teri, Nasi Putih. Dinner: Emping Melinjo, Tahu Goreng, Sayur Asem, Nasi Putih, Nasi Goreng. Snacks/Other: Gula Pasir, Kopi. more...
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Losing 2.1 kg a Week
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