Weigh In record (no journal entry) for 07 January 2021
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86.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1125 kcal
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Fat: 57.55g | Prot: 114.08g | Carbs: 35.68g.
Breakfast: Walmart Queijo Mussarela, Sadia Mussarela. Lunch: Carne do Peito de Frango, Quero Feijão Carioca , Pêssegos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Ceratti Mortadela, Pif Paf Presunto, Sadia Mussarela, Ovo Mexido. Snacks/Other: Sadia Mussarela. more...
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Losing 2.6 kg a Week
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Foco na saúde's Weight History
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