Weigh In record (no journal entry) for 08 January 2021
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78.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2279 kcal
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Fat: 32.77g | Prot: 192.86g | Carbs: 299.35g.
Breakfast: 머슬팜 컴뱃100%웨이, 사과, 가래떡. Lunch: 현미밥, 인생닭 저염 스팀 닭가슴살 오리지널, 사과. Dinner: 고등어구이, 청우식품 튀밥, 밥. Snacks/Other: 롯데 엄마손파이, 크라운 국희 땅콩샌드 (23g). more...
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Losing 2.1 kg a Week
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