Weigh In record (no journal entry) for 07 January 2021
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70.6 kg
Lost so far: 3.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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3210 kcal
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Fat: 139.61g | Prot: 155.40g | Carbs: 327.53g.
Breakfast: Nescafe 3 in 1 Coffee. Lunch: Coca-Cola Coke Zero , Mcdonald's Double Big Tasty, McDonald's Double Cheeseburger, McDonald's French Fries (Large). Dinner: French Fried Potatoes (Steak Fries, Salt Added, Frozen) , Chicken Shawarma. Snacks/Other: Nestle Coffee Mate, Sugar, Nescafe Coffee. more...
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2113 kcal
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Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.1 kg a Week
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Wama_2854's Weight History
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