Weigh In record (no journal entry) for 06 January 2021
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117.1 kg
Lost so far: 2.2 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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856 kcal
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Fat: 42.74g | Prot: 45.45g | Carbs: 73.53g.
Breakfast: Tea with Milk and Sugar, Hard-Boiled Egg . Lunch: Tim Hortons Regular Coffee (Medium), 100% Whole Wheat Bread, Tim Hortons Chicken Noodle Soup (Small). Dinner: Cultures Chicken Caesar Salad. Snacks/Other: Robin Hood Large Flake Oats, Tea with Milk and Sugar. more...
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Losing 4.9 kg a Week
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Varuntym's Weight History
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