crystal_86's Journal, 07 Jan 21

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Weigh In record (no journal entry) for 07 January 2021

58 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2021:

637 kcal

Fat: 25.06g | Prot: 41.59g | Carbs: 64.36g. Breakfast: Домик в деревне Молоко 3,5%. Lunch: Жульен Грибной, Картофель Отварной, Борщ с Говядиной. Dinner: Избенка Морс Облепиховый, Брокколи на Пару, Петелинка Котлета Куриная на Пару. Snacks/Other: Голден Яблоко . more...

1615 kcal

Exercise: Exercise machine (slow) - 30 minutes, Elliptical - 7 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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crystal_86's Journal, 07 Jan 21

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