Weigh In record (no journal entry) for 07 January 2021
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77.1 kg
Lost so far: 0 kg.
Still to go: 77.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1231 kcal
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Fat: 36.20g | Prot: 46.49g | Carbs: 174.42g.
Breakfast: Miele, Melegatti Panettone, Caffè Latte. Lunch: Pane Italiano. Dinner: Salmone Affumicato, Granarolo Panna da Cucina Light, Garofalo Pasta Integrale. more...
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Gaining 0.5 kg a Week
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Alba rossin's Weight History
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