Weigh In record (no journal entry) for 01 January 2021
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104.9 kg
Lost so far: 15.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1935 kcal
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Fat: 55.47g | Prot: 73.24g | Carbs: 303.39g.
Breakfast: Café com Leite e Açúcar, Bauducco Pão de Mel, Sadia Pão de Queijo, Pão de Açúcar Pão Francês Integral. Lunch: Banana. Dinner: Carne de Porco do Lombo Assada, Sopa de Lentilhas, Salada de Maionese, Yoki Farofa Pronta, Arroz Branco (Cozido), Uva Itália, Pêssegos. more...
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2704 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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