Weigh In record (no journal entry) for 07 January 2021
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51.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1220 kcal
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Fat: 37.64g | Prot: 89.03g | Carbs: 132.49g.
Breakfast: Coffee, Sun-Maid Raisins, Asda Gala Apple, Tesco Cottage Cheese Fat Free. Lunch: Avocados , Green Hot Chilli Peppers , Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Brown Rice. Dinner: Sainsbury's 6 Scottish Smoked Salmon Sandwich Slices, Grated Cheddar Cheese, Egg. Snacks/Other: Tesco Skimmed Milk, X-Tone Protein Whey Vanilla , Almonds , Tesco Californian Raisins, Asda Gala Apple, Bananas , Tesco Cottage Cheese Fat Free. more...
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Gaining 0.5 kg a Week
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