Weigh In record (no journal entry) for 07 January 2021
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73.2 kg
Lost so far: 9.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1251 kcal
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Fat: 57.34g | Prot: 94.14g | Carbs: 93.78g.
Breakfast: Evercrisp Maní Salado, Selección Café Caramelo, Wasil Choclo, Cebolla Frita, Huevo Frito sin Grasa, Soprole Protein +. Lunch: Super Cerdo Posta Negra Extra Magra, Wasil Choclo, Tomates, Ají Verde, Cebollas. Dinner: Soprole Protein +, Evercrisp Maní Salado. Snacks/Other: Evercrisp Maní Salado. more...
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Losing 2.5 kg a Week
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sebaduarte's Weight History
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