Weigh In record (no journal entry) for 07 January 2021
|
57.4 kg
Lost so far: 7.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
1471 kcal
|
Fat: 16.89g | Prot: 31.04g | Carbs: 106.53g.
Lunch: Hellmann's Mayonesa Light, La Campagnola Atún en Aceite, Arroz Blanco (de Grano Largo, Cocido). Dinner: Pizza de Queso de Masa Gruesa. Snacks/Other: Vino Syrah. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coty iglesia's Weight History
|