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rabiavan2
Journal
07 Jan 21
rabiavan2's Journal, 07 Jan 21
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Weigh In record (no journal entry) for 07 January 2021
70 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2021:
1283 kcal
Fat: 58.51g | Prot: 79.49g | Carbs: 109.96g.
Breakfast:
TekSüt Az Yağlı Lor Peyniri, Havuç, Omlet Yumurta veya Karışık Yumurta.
Lunch:
Haşlanmış Tavuk Göğsü, Portakal.
Dinner:
Kızarmış Unlu veya Ekmekli Mezgit, Karışık Yeşil Salata, Yufka.
Snacks/Other:
Koska Tahin, Kabak Tatlısı.
more...
2195 kcal
Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
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rabiavan2's Weight History
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