Weigh In record (no journal entry) for 07 January 2021
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69.7 kg
Lost so far: 1.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1074 kcal
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Fat: 45.51g | Prot: 42.84g | Carbs: 132.50g.
Breakfast: Siyah Zeytin, Yeşil Biber, Maydanoz, Salatalık (Soyulmuş), Nimet Çiya Tohumlu Kekikli Ekmek, Tarabya Dilimli Kaşar, Ceviz, Badem, Haşlanmış Yumurta. Dinner: Dost Yarım Yağlı Yoğurt, Zeytinyağlı Pırasa. Snacks/Other: Hurma, Hurma, Kandil Simidi, Muz, Şekersiz Türk Kahvesi, Nestle Bitter Çikolata. more...
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1965 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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