Weigh In record (no journal entry) for 07 January 2021
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91.1 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1697 kcal
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Fat: 23.38g | Prot: 92.56g | Carbs: 271.96g.
Breakfast: Snack a Jacks Cheese, J James British Ham Slices, Innocent Magnificent Mango. Lunch: The Laughing Cow Light Cheese. Dinner: Snack a Jacks Caramel Rice Cakes. Snacks/Other: Red Bull Energy Drink (Large Can), Snack a Jacks Cheese. more...
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Gaining 2.1 kg a Week
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