Weigh In record (no journal entry) for 07 January 2021
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84.7 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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899 kcal
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Fat: 41.15g | Prot: 98.08g | Carbs: 33.86g.
Breakfast: Конина Вареная. Lunch: Конина Вареная. Dinner: Брокколи, Красное Яблоко, Красные Помидоры. more...
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Losing 2.1 kg a Week
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ATlemissov's Weight History
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