Weigh In record (no journal entry) for 07 January 2021
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80.7 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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3477 kcal
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Fat: 114.41g | Prot: 240.39g | Carbs: 373.52g.
Breakfast: Yoplait Max Protein (Capuccino), PAM Pam, Bufalo Salsa Clásica, Lala Queso Oaxaca Light, San Rafael Salchicha de Pavo, San Juan Claras de Huevo, Huevo. Lunch: Gamesa Galletas Marias, HEB Greek 100 Calories, Lechuga, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Aceite de Oliva, Herdez Salsa Taquera, Mission Tortillas Ligeras. Dinner: Aguascalientes Queso Asadero, Los Reyes Chorizo de Cerdo, Mission Tortillas Ligeras, Lala Lala 100 sin Lactosa Light, Roscón de Reyes. Snacks/Other: Nescafé Café de Olla. more...
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Losing 0.7 kg a Week
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