Weigh In record (no journal entry) for 07 January 2021
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82.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1434 kcal
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Fat: 52.62g | Prot: 64.08g | Carbs: 174.61g.
Breakfast: Макдоналдс Латте Гранд (0,4 L), Икра. Lunch: Белый Хлеб, Лук, Жареное Яйцо. Dinner: Лук, Heinz Кетчуп Томатный, ВкусВилл Салат Коул-Слоу, Вешенки, Курица Вареная, Авокадо Авокадо, Белый Хлеб. more...
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Losing 0.4 kg a Week
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andrey2010.91's Weight History
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