Rullyfebrina27's Journal, 07 Jan 21

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Weigh In record (no journal entry) for 07 January 2021

41.5 kg Lost so far: 14.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2021:

612 kcal

Fat: 23.41g | Prot: 60.76g | Carbs: 40.96g. Breakfast: Diamond Blue Unsweetened Almond Milk (Almond Breeze), Sweet Gains Protein Cookies Speculoous. Lunch: Thyme For Food Slim Uduk. Dinner: Pastel Sayuran. Snacks/Other: 137 Degrees Double Belgian Chocolate with Pistachio Milk. more...

2179 kcal

Exercise: Pamela Reif and Madfit Night - 1 hour and 18 minutes, Pamela Reif and Madfit - 1 hour and 28 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Rullyfebrina27's Journal, 07 Jan 21

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Rullyfebrina27's Weight History