Weigh In record (no journal entry) for 07 January 2021
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85 kg
Lost so far: 11 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1191 kcal
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Fat: 63.81g | Prot: 56.24g | Carbs: 95.78g.
Breakfast: Café, Sertanorte Queijo Colonial. Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Tommy Panetone com Gotas de Chocolate, Cajumil Castanhas de Caju. more...
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Losing 2.3 kg a Week
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Alevieiraribeiro's Weight History
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