Weigh In record (no journal entry) for 07 January 2021
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77.9 kg
Lost so far: 6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1376 kcal
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Fat: 46.07g | Prot: 42.93g | Carbs: 196.10g.
Breakfast: Itambé Iogurte Morango. Lunch: Melancia, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Cenouras Cozidas, Camil Feijão Carioca Temperado Cozido, Batatas (sem Casca, com Sal, Fervido). Dinner: Parati Biscoito Recheado de Chocolate, Itambé Itambé Kids. Snacks/Other: Rei do Mate Croissant de Frango com Requeijão , Docile Maxmallows, Coca-Cola Refrigerante (200ml), Piraquê Biscoito de Maisena. more...
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2039 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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kyllapany14's Weight History
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