Weigh In record (no journal entry) for 07 January 2021
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79.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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761 kcal
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Fat: 36.84g | Prot: 50.15g | Carbs: 57.88g.
Breakfast: Sadia Peito de Peru Light, Wickbold Pão de Forma Integral, Nescafé Café Solúvel Granulado Matinal , Queijo Mozzarella, Parmalat Leite Desnatado. Lunch: Queijo Mozzarella, Cuscuz (Cozido), Quiabo Cozido, Montana Bife Ancho. Snacks/Other: Mãe Terra Chia Semente, Omelete ou Ovos Mexidos, Qualitá Nozes sem Casca. more...
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Gaining 0.0 kg a Week
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Helga Carrelli's Weight History
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