Weigh In record (no journal entry) for 07 January 2021
|
72 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
1257 kcal
|
Fat: 57.83g | Prot: 68.15g | Carbs: 111.10g.
Breakfast: Zwiebeln, Weißes Mehl, Stastnik Käsewurst, S-Budget Frischkäse Natur, Ölz Roggenbrot . Lunch: Gemüsebrühe, Iglo Cremespinat Fix & Fertig, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Vollmilch, Spiegelei ohne Fett. Dinner: Gemüsebrühe, Senf, Schalotten, Sauerrahm, Salatgurke, Olivenöl, Lachsfilet. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schnürrli's Weight History
|