Weigh In record (no journal entry) for 07 January 2021
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107.0 kg
Lost so far: 12.8 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1342 kcal
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Fat: 69.39g | Prot: 90.17g | Carbs: 102.44g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Kirkland Signature Shredded Pizza Mozzarella Cheese , Scrambled Egg , Mama Lupes Tortillas. Lunch: Home Fries, Bourbon St. Grill Bourbon Chicken, Manchu WOK Black Pepper Beef. Dinner: Whipped Cream (Pressurized) , Strawberries , Our Finest Lean Turkey Burger. Snacks/Other: Hummus , Subway Tomatoes, Avocados , Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Granny Smith Apples. more...
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Losing 3.8 kg a Week
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