Weigh In record (no journal entry) for 07 January 2021
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60 kg
Lost so far: 6.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1318 kcal
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Fat: 25.09g | Prot: 42.41g | Carbs: 236.89g.
Breakfast: Quaker Instant Oatmeal. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tongkol, Nasi Putih. Dinner: Ikan Tongkol, Nasi Putih. Snacks/Other: Tempe Goreng Tepung, Pepaya, Kacang Panjang Hijau Dimasak (dari Segar), Mariza Selai Srikaya, Roma Wafello Butter Caramel, Pepaya, Mie Gandum, Roti Putih. more...
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2013 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7.8 kg a Week
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