Weigh In record (no journal entry) for 07 January 2021
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66.6 kg
Lost so far: 8.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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809 kcal
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Fat: 31.55g | Prot: 42.42g | Carbs: 92.38g.
Breakfast: Vivo Galletas de Salvado, Soprole Queso Mantecoso Quilque (17,8g), Palta, Agua. Lunch: Agua, Tortilla de Acelga, Palmitos, Lider Brocoli, Arvejas, Minuto Verde Choclo Grano, Carbonada. Snacks/Other: Lotus Biscoff. more...
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Losing 0.7 kg a Week
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