Weigh In record (no journal entry) for 07 January 2021
|
55.7 kg
Lost so far: 17.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
1026 kcal
|
Fat: 29.54g | Prot: 103.47g | Carbs: 93.03g.
Breakfast: Dux Nutrition Whey Protein Concentrado Morango, Morangos, Quatá Leite Desnatado. Lunch: Batata Doce Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Panela. Dinner: Batata Doce Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Panela. Snacks/Other: Ferrero Ferrero Rocher (1), Porto Alegre Queijo Minas Meia Cura, Plus Vita Pão Integral . more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_elzamessias's Weight History
|