Weigh In record (no journal entry) for 07 January 2021
|
69.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
1550 kcal
|
Fat: 37.90g | Prot: 93.93g | Carbs: 210.82g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo (Inteiro), Sentir Bem Farelo de Aveia Integral, Canela, Banana, Café. Lunch: Camil Feijão Carioca Cozido, Lider Feijão Carioca, Quero Feijão Carioca , Barilla Macarrão Integral, Peito de Frango. Dinner: Macarrão Integral, Ovo. Snacks/Other: Maçã. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leticianothaft's Weight History
|