Weigh In record (no journal entry) for 07 January 2021
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78.4 kg
Lost so far: 8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1317 kcal
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Fat: 14.74g | Prot: 30.19g | Carbs: 281.44g.
Breakfast: القهوة, البرتقال, زبدة الفول السوداني, المطلوع خبز الدار. Lunch: الفراولة, البرتقال, الأرز البني. Snacks/Other: التمر. more...
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Losing 0.1 kg a Week
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didosport's Weight History
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