Weigh In record (no journal entry) for 07 January 2021
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76.4 kg
Lost so far: 19.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1655 kcal
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Fat: 54.99g | Prot: 62.78g | Carbs: 233.04g.
Breakfast: Telur Rebus, Kerupuk Putih, Soto Ayam, Nasi Putih. Lunch: Telur Dadar, Sarden dengan Saus Tomat (Campuran), Nasi Putih. Dinner: Sambal Goreng, Kerupuk Putih, Telur Ceplok, Cabai Merah atau Rawit, Acar, Ayam Goreng, Mie Telur (Ditambah, Masak), Cap Cay Kuah, Nasi Putih. Snacks/Other: Gula Pasir, Tomat Merah, Batagor Batagor, Slai O'lai SLAI O'lai BLUEBERRY, Yakult Yakult, Fitbar Fitbar Fruits Delight, Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.4 kg a Week
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nirinakyu's Weight History
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