Weigh In record (no journal entry) for 07 January 2021
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123.8 kg
Lost so far: 13.6 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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3922 kcal
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Exercise:
Rowing 30 - 30 minutes, Elliptical - 34 minutes, Octane 30 - 30 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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bernieminor's Weight History
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