Weigh In record (no journal entry) for 07 January 2021
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99.3 kg
Lost so far: 12.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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2157 kcal
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Fat: 70.98g | Prot: 168.32g | Carbs: 228.15g.
Lunch: Butter, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Putenschnitzel Paniert. Dinner: Schwarzwälder Schinken, Ener Bio Haferkleie , Marmelade, Magerquark, Äpfel, Body Attack Carb Control. more...
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Losing 1.8 kg a Week
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fleecher's Weight History
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