Weigh In record (no journal entry) for 07 January 2021
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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159 kcal
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Fat: 1.27g | Prot: 5.33g | Carbs: 38.28g.
Lunch: Milho Verde Cozido. more...
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Gaining 2.1 kg a Week
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