Weigh In record (no journal entry) for 04 January 2021
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94.3 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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840 kcal
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Fat: 61.31g | Prot: 45.67g | Carbs: 31.32g.
Breakfast: Butter , Brown Sugar , Espresso Coffee, Tesco Medium Eggs. Lunch: Corned Beef. Dinner: KFC Hot Wings (2), McDonald's Chicken Nuggets (6). Snacks/Other: Ilchester Applewood Smoked Cheese. more...
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