Weigh In record (no journal entry) for 07 January 2021
|
114.1 kg
Lost so far: 1.9 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
1539 kcal
|
Fat: 40.43g | Prot: 86.35g | Carbs: 201.57g.
Breakfast: Banan, Arla Lättmjölk, Quaker Havre Fras Original. Lunch: Findus Pasta Kyckling. Dinner: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Linguine, Köttfärssås på Nötfärs. Snacks/Other: Pärsons Kokt Gourmetskinka, Lätta Mini 28%, Gene Tunnbröd. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|