Weigh In record (no journal entry) for 07 January 2021
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76.1 kg
Lost so far: 1.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1678 kcal
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Fat: 72.79g | Prot: 82.66g | Carbs: 181.00g.
Breakfast: Kaffee mit Milch. Lunch: BackWerk Frischkäsebrezel. Dinner: Spiegelei, Kopfsalat, Spiegelei, Chili Con Carne. Snacks/Other: Saint Albray Französischer Weichkäse, Nutella Nutella, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Äpfel, Nougatring. more...
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2075 kcal
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Exercise:
Shopping - 35 minutes, Sitting - 5 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sumisu128's Weight History
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