Weigh In record (no journal entry) for 07 January 2021
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72.3 kg
Lost so far: 7.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1284 kcal
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Fat: 60.60g | Prot: 51.99g | Carbs: 140.55g.
Breakfast: Mangas, Omelete ou Ovos Mexidos com Queijo. Lunch: Tomates, Brócolis Cozido, Couve-Flor, Linguiça de Frango, Mandioca Frita, Omelete ou Ovos Mexidos com Queijo. Dinner: Café com Leite de Gordura Reduzida, Omelete, Couve-Flor. Snacks/Other: Bolacha de Arroz, Bolo de Cenoura com Cobertura de Chocolate. more...
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2202 kcal
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Exercise:
Pedalling - 50 minutes, Resting - 23 hours and 10 minutes. more...
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Losing 53.2 kg a Week
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joycekss's Weight History
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