nathelena1's Journal, 07 Jan 21

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Evitando carboidratos

113.7 kg Lost so far: 8.3 kg. Still to go: 28.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2021:

599 kcal

Fat: 19.60g | Prot: 19.14g | Carbs: 100.66g. Breakfast: Água com Limão. Lunch: Trakinas Biscoito Recheado Sabor Chocolate, Soya Maionese, AdeS Soja + Suco de Uva, Pão Francês, Tirol Queijo Mussarela Fatiado, Frimesa Presunto Fatiado. Snacks/Other: Qualitá Uva sem Semente Crimson. more...

2829 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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nathelena1's Journal, 07 Jan 21

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nathelena1's Weight History