Weigh In record (no journal entry) for 07 January 2021
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78.6 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1535 kcal
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Fat: 77.10g | Prot: 58.68g | Carbs: 153.64g.
Breakfast: Danish Pastry with Fruit. Lunch: Eating Right Chicken & Sausage Gumbo, HEB Cantaloupe Chunks. Dinner: Deli Turkey or Chicken Breast Meat, Cheese, Croissant, Fat Boy Ice Cream Sandwich. more...
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Gaining 2.5 kg a Week
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tjborgman's Weight History
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