Weigh In record (no journal entry) for 07 January 2021
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73 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1237 kcal
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Fat: 46.25g | Prot: 65.99g | Carbs: 148.33g.
Breakfast: Ovo Cozido. Lunch: Carne de Panela, Batata Inglesa Cozida, Feijão Carioca. Dinner: Queijo Fresco, Sadia Salsicha, Macarrão. Snacks/Other: McDonald's Top Sundae Chocolate . more...
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Losing 1.2 kg a Week
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Denise Marques Melo's Weight History
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