Weigh In record (no journal entry) for 07 January 2021
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66.9 kg
Lost so far: 5.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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489 kcal
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Fat: 11.98g | Prot: 33.53g | Carbs: 60.77g.
Breakfast: Pão Francês, Café com Açúcar. Lunch: Aurora Mortadela, Pão Francês, Café com Açúcar. Dinner: Arroz Branco (Cozido), Feijão Carioca Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Pipoca Branca (em Óleo). more...
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Gaining 1.1 kg a Week
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franci joice de ramos's Weight History
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