Weigh In record (no journal entry) for 07 January 2021
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67.3 kg
Lost so far: 5.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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897 kcal
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Fat: 27.41g | Prot: 55.12g | Carbs: 106.29g.
Breakfast: Ceifeiro Semente de Chia, Mamão Formosa, Pif Paf Presunto, Crepioca, Café. Lunch: Dafruta Suco de Caju, Arroz de Leite, Subway Cebola, Subway Tomate, Alface, Batata Inglesa Cozida, Chuchu Cozido, Copacol Peito de Frango Cozido Temperado, Maratá Cuscuz Flocão. Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido), Carne de Vaca Assada, Arroz Parboilizado Cozido. Snacks/Other: Queijo de Manteiga, Nutrella Pão 14 Grãos 100% Integral, Café. more...
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Losing 1.0 kg a Week
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Juliana Cr's Weight History
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