Weigh In record (no journal entry) for 07 January 2021
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66.2 kg
Lost so far: 2.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1108 kcal
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Fat: 57.61g | Prot: 55.20g | Carbs: 94.78g.
Breakfast: Beyaz Ekmek, Migros Çeçil Peyniri, Yağsız Kızarmış Yumurta, Havuç, Tulum Peyniri, Çedar Peyniri, Mango Nektar, Siyah Zeytin, Yeşil Zeytin, Yağsız Kızarmış Yumurta. Lunch: Mandalina. Dinner: Pirinç Pilavı, Etli Kuru Fasulye. Snacks/Other: Ülker Kremalı Sandviç Bisküvi, Ülker Saklıköy Yulaflı. more...
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Losing 3.5 kg a Week
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Nurbanuar's Weight History
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