Weigh In record (no journal entry) for 02 January 2021
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65.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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886 kcal
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Fat: 18.43g | Prot: 47.04g | Carbs: 132.06g.
Breakfast: Carrefour Discount Biscottes à la Farine Complète, Zeste de Citron, Miel, Eau, Yakult Yakult . Lunch: Auchan Escalope de Poulet, Poivrons Jaunes Doux, Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Concombre (Pelé), Sucrine. Dinner: Pizza Capricciosa, Carrefour Risotto aux Champignons. Snacks/Other: Heudebert Biscottes Goût Brioché, Bridelight Beurre Doux 15%. more...
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1922 kcal
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Exercise:
Showering - 20 minutes, Desk Work - 2 hours, Apple Health - 21 hours and 40 minutes. more...
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Gaining 0.2 kg a Week
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