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74,06
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74.1 kg
Lost so far: 11.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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539 kcal
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Fat: 11.19g | Prot: 17.60g | Carbs: 91.50g.
Breakfast: Tumis Buncis, Garam, Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Bawang Merah, Bawang Putih, Sawi Hijau, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Bango Kecap Manis, ABC Saus Sambal , Mie Telur Kering, Sawi Dimasak (dari Segar), Kue Bolu, Gula Pasir, Teh Tawar. more...
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Gaining 2.1 kg a Week
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dwi_novia's Weight History
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